Healthy Nutritional Awaress For Mother And Baby

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[_] 3. Healthy Nutritional Awareness For Mother & Baby

Stress And Lack Of Nutrients In Utero Leads To Diseases Later In Life 

Disproportionate growth of the placenta and the fetus is thought to occur in pregnancies where the mother has been experiencing stress or where there have been problems with the availability of nutrients. Previous research has linked this pattern of growth to other diseases such as hypertension and greater physical responses to stress in later life.  The research by Dr Jones and colleagues, has been published in the online science journal, PLoS ONE.    http://www.stonehearthnewsletters.com/birth-size-linked-to-brain-function-in-new-study/mental-health/

VITAMINS
  • B6: Avocado, cantaloupe, beans, broccoli, banana4. carrots, celery78, dulse, figs1, lemons12, hijiki,  okra44, onion79, pineapple7, spinach, watermelon, whole grains, Black strap molasses, honey. Function: promotes brain function, prevents: nausea, nervous disorders, reduces swelling
  • B9:Avocado, beans, spinach148, Brussels sprouts6, broccoli, ginger13, romaine/green leaf lettuce27, sprouts3, root vegetables, brewer’s yeast, nutritional yeast. Function: development of baby’s central nervous system. increases appetite, enhances circulation, & energy
  • B12: Date89,banana4, cantaloupe, alfalfa sprouts3, dulse, kelp5, okra4, spinach148, azuki beans, lentils, small white, small red beans, brewers yeast, spirulina, sun chlorella, bee pollen, alfalfa. Function: improves skin disorders, nervous system
  • B15:Bee pollen, cabbage27, dandelion root, nutritional yeast, pumpkin seeds, sesame seeds, brown rice. Function: Immunity to infections Lowers blood cholesterol
  • C:Bell peppers, blackberriy7, bok choy, cabbage27, citrus, grapes37, kiwi, lime6, mango, orange1, peach3, pumpkin seeds, radish6, sesame seeds, tomato9 Function: protects against virus, bacteria toxins, aids absorption of Iron .
  • E:Asparagus33, avocado, sesame butter, bean sprouts3, bee pollen, kelp55,olive3 oil, palm oil, spirulina, wheatgrass. Function: Protects red blood cells, heals wounds
MINERALS
  • Calcium:Broccoli, carob, cauliflower2, carrot juice, cherry35, figs1,white beans, quinoa, sesame seeds, string beans5, tahini papaya, peach3, squash6, red raspberry leaf16, spirulina, sun chlorella, hijiki, Irish moss, blackstrap molasses. Function: pain killer: cramps, pregnancy, labor, after pains, calms nerves, tones muscles, clots blood 
  • Iron:Apricot69, beet3,blackstrap molasses, brewers yeast, date89, cherry35, dandelion greens, dulse, kelp55, lentils, parsley, peach3, pear6, dried prunes2, raisins, sesame seeds, pumpkins, alfalfa, nettle9, yellow dock, liquid Floradix with Iron.  Function: essential for making hemoglobin, enriches blood, ensures vitally, reasoning & memory
  • Protein:Amaranth, broccoli, avocado, lentils, sm. red beans, small white beans, njera, oats7, papaya, seeds, squash6, quinoa, brown rice, wheat germ, tortillas, oatmeal, kelp5   Article on Soy Productshttp://www.youtube.com/watch?v=0uIn2L90wA8&feature=youtu.be  Function: Growth: of: baby, placenta, uterus, amniotic fluids.
  • Selenium:Asparagus3, brewer’s yeast, broccoli, brown rice, garlic139, blackstrap molasses, onion79, seeds, whole grains, wheat germ. Function: balances immune, system, lymph glands..needed for pancreas function, maintains heart
  • Zinc:Alfalfa, legumes, whole grains, brewer’s yeast, pumpkin seeds, sunflower seeds, Kelp5, garlic139. Function: Boosts thymus gland,promotes healthy immune system., growth of reproduction organs, prostate gland function  
  • [__] Water Spring, [__] Distilled [__] Herbal Tea
  • Nurturing & building immunities nutritionally nourished by mother's milk.  Breastfeeding in Action A wonderful resource site for anyone who cares about breastfeeding!  http://www.lactivist.com/  www.lactivist.com  Breastfeeding Newborn - 2 years.  Selections of Vibrational & Cycle Foods Are Determined by the following:  
CALCULATE YOUR OWN VIBRATION CALCULATE GESTATIONAL WEEK FOR FOOD & ACTIVITY CHOICES 
  • [__/_] Gestational Week  also by:  
  • [__/_] Innerchild   (birthday)          [__/_] Personal Year    (birth month + birthday + current year)        
  • [__/_] Life Path     (date of birth)    [__/_] Personal Month (personal year + current month)                  
  • [__/_] Key             (1st Name)        [__/_] Personal Day     (personal month + current day)

  • [] 1: 1, 10, 19, 28, 37, 46, 55, 64, 73, 82, 91
    CREATIVITY AND CONFIDENCE:
    Leader, Pioneer, Initiator.
    Channel creative energy into classical arts: music, acting, dancing, writing, painting, sculpture.
    Shadow: Insecurity, addictions, arrogance, manipulating, dominating.
    [] Fruits: orange, lemon, apple, fig, grapefruit
    [] Vegetables: spinach
    [] Herbs: ginger, chamomile (after 16th week)
    [] Limit: oily/fatty food, flesh, wine, yogurt
    [] Sensitive to: high blood pressure, heart palpitations
    [] Associated with: heart and circulatory system
    [] Essential Oil:

  • [ ] 2: 2, 11, 20, 29, 38, 47, 56, 65, 74, 83, 92
    COOPERATION AND BALANCE
    Partner, Peace making, Diplomat.
    Study alternative healthcare: vegetarianism, aromatherapy, acupuncture, reflexology.
    Shadow: Overwhelmed, resistant, insincere, temper, self-pitying, oversensitive.
    [] Fruits: melons, prunes, apple, lemon, strawberry
    [] Vegetables: lettuce, cucumber, cabbage, cauliflower
    [] Water: Drink plenty of spring or distilled water
    [] Limit: many sweets at irregular hours, conflicts
    [] Sensitive to: diabetes, digestive sys. prob., hemorrhage.
    [] Associated with: digestive system, lymphatic system, synovial fluids, stomach, breasts, ovaries, sympathetic nervous system.
    [] Essential Oil: lemon,

  • [ ] 3: 3, 12, 21, 30, 39, 48, 57, 66, 75, 84, 93
    EXPRESSION AND SENSITIVITY
    Visionary, Creativity, Joy.
    Involve myself with people. Office work is too confining, it does not motivate me. Develop my ability to speak.
    Shadow: Scattered, easily bored, vain, jealousy, promiscuity.
    [] Fruits: apple, grape, cherry, peach, pomegranate
    [] Vegetables: beet, sprouts, asparagus, parsnips, olive
    [] Herbs: garlic, ginger, mint
    [] Limit: fats, hot spicy foods, overstrained nerves
    [] Sensitive to: strained nerves, skin problems, sciatica, kidneys
    [] Associated with: the liver, the nervous system, disposition of fats
    [] Essential Oil: lemon
  • [ ] 4: 4, 13, 22, 31, 40, 49, 58, 67, 76, 85, 94
    STABILITY AND PROCESS
    Dependable, Problem Solver, Focused.

    Teach others who are less fortunate. Cultivate flexibility in my character. Master the step-by-step process of goals.
    Shadow: Insensitive, dull, narrow-minded, stubborn, vulgarity, violent.
    [] Fruits: banana, other fresh fruits.
    [] Vegetables: okra, lentil, spinach, other vegetables.
    [] Herbs: St. Johns Wort, scullcap, vervain
    [] Limit: caffeine drinks, sugar
    [] Sensitive to: mental/emotional disorders, hysteria, mysterious ailments
    [] Associated with: back, head
    [] Essential Oil: grapefruit, spearmint

  • [ ] 5: 5, 14, 23, 32, 41, 50, 59, 68, 77, 86, 95
    FREEDOM AND DISCIPLINE
    Liberator, Adventurer, Versatile.
    Learn foreign languages, understand classes & conditions of people. Read, watch documentaries. Expand my knowledge.
    Shadow: Self-indulgences: sensual pleasures, irritable, abusive.
    [] Fruits: cherries, cranberries
    [] Vegetables: kombu (kelp), parsnips, string beans
    [] Grains: oats
    [] Herbs:
    [] Best to: fast often, get plenty rest and relaxation
    [] Sensitive to: insomnia, exhaustion, lungs, drug abuse
    [] Associated with: central nervous sytem, brain, respiratory system, thyroid, sensory organs
    [] Essential Oil:  lemon

  • [ ] 6: 6, 15, 24, 33, 42, 51, 60, 78, 87, 96
    VISION AND ACCEPTANCE
    Cosmic Parent, Responsible, Advisor.

    My value is in the service that I render to those who are in need. What appeals to me is family & community.
    Shadow: Jealous, Self-righteous, meddlesome.
    [] Fruits: lime, pear, apricot, raspberry, melon
    [] Vegetables: squash, brussel sprouts, radish
    [] Legumes: all kinds of beans
    [] limit: rich and fattening foods, limit sweets,
    [] Sensitive to: breast, upper respiratory, circulation
    [] Associated with: venous circulation, parathyroids, throat, kidneys, lumbar region, breasts
    [] Essential Oil:  grapefruit, lemon

  • [ ] 7: 7, 16, 25, 34, 43, 52, 61, 70, 79, 88, 97
    TRUST AND OPENNESS
    Philosopher, Mystic, Deep-thinker.
    Seek wisdom & the hidden truths, understand the unseen. Apply universal laws to material affairs.
    Shadow: Secretive, sarcastic, procrastinator, will not accept advice.
    [] Fruits: blackberry, pineapple, grape, fruit juices of all kinds
    [] Vegetables: onion, watercress, cabbage, lettuce, celery
    [] Grains: oats
    [] Herbs: sorrel,
    [] Limit: repressed emotions and moods.
    [] Sensitive to: worry, mental aggravation, stomach
    [] Associated with: thalamus, spinal canal, nervous & mental processes
    [] Essential Oil: 

  • [ ] 8: 8, 17, 26, 35, 44, 53, 62, 71, 80, 89, 98
    ABUNDANCE AND POWER
    Manager, Authoritarian, Organizer.

    Develop efficiency & management skills. Understand the laws that govern money, its accumulation, its power and its use.
    Shadow: Greedy, power-hungry, materialistic, ruthless, oppressive.
    [] Fruits: dates,
    [] Vegetables: spinach, celery, turnip
    [] Herbs:
    [] Limit: animal flesh (meat), intense feelings of loneliness
    [] Sensitive to: blood diseases, liver, rheumatism, bones, headaches
    [] Associated with: skeletal system, skin, teeth, gallbladder, spleen, liver, bile, intestines
    [] Essential Oil:  ginger, lemon
  • [ ] 9: 9, 18, 27, 36, 45, 54, 63, 72, 81, 90, 99
    INTEGRITY AND WISDOM
    Humanitarian, Visionary, Courageous.

    Give love, sympathy, understanding & help. Interest is in worldly events. Learn foreign languages. I am constantly striving to improve the imperfections of the world.
    Shadow: Argumentative, unfocused, temperamental, wasteful, vulgar, heartless.
    [] Fruits: tomato, apricot, apple, dates, rhubarb
    [] Vegetables: eggplant, leeks, bell peppers,
    [] Herbs: mustard, garlic, raw onion, nettle
    [] Limit: pickles, alcohol, or wines, rich foods
    [] Sensitive to: headaches, ulcers, abuse of alcohol, drugs, contagious diseases: measles, chicken-pox, etc...
    [] Associated with: muscular sytem, uro-genital system, gonads (sex organs), red corpuscles of the blood and kidneys
    [] Essential Oil:  ginger, lemon
 Vegetarian Raw Foods Meal:
  • Avocado
  • Tomato
  • Green Leaf Lettuce
  • Seasoned with kelp sprinkles & garlic

Kelp is rich in protein

Reference Material & Recommended Reading For Class: