[_] FOOD FOR THOUGHT 2

[_] AROMATHERAPY & NUMBERS PRESENTATION [_] I AM MATHEMATICS [_] GUEST BOOK Evaluation Sign-In [_]FOOD FOR THOUGHT [_] TYPES OF DIETS [_]HEALTH: BUILDING FAMILY HEALTH & EDUCATION [_] WOMAN'S HEALTH [_] MAN'S HEALTH [_] RATING 1-5 GuestBook [_]VISUALIZATION MEDITATION [_]UNIVERSAL LAWS & AGREEMENTS [_]HOSTING AN EVENT [_]SMOOTHIES [_]BIOGRAPHY 2016 [_]SELF-CARE Aromatherapy [_]QUESTIONS For Self Development [_]CHART: MoonCycle 28Days [_] CHART: 28 Days4Weeks Daily Planner [_] VIBRATIONAL HERBAL SEASONINGS [_] MEASURING, COOKING, & STORING [_] REFERENCE VIDEOS Photo Photo 5 [_] Introducing New Foods [_] CHART GUIDE

FOOD FOR THOUGHT 2

FOOD FOR THOUGHT SELF DEVELOPMENT BALANCING:1-9

FOOD FOR THOUGHT Self-Development Balancing: 1-9

 

On-Site Consultations add $25.00 to selection

9 NUTRITIONAL WAYS TO BALANCE WITH VIBRATIONAL FOODS

  • [__/_] Innerchild (birthday)
  • [__/_] Life Path (date of birth) and
  • [__/_] Key (1st Name)

[ ] 2: 2, 11, 20, 29, 38, 47, 56, 65, 74, 83, 92

[] Fruits: melons, prunes, apple, lemon, strawberry
[] Vegetables: lettuce, cucumber, cabbage, cauliflower
[] Water: Drink plenty of spring or distilled water

HEALTH BENEFITS: Inhibits fermentation in stomach. Cools, reduces fever, eases dry-hot lungs. Eliminates mucous from lungs, reduces risk of heart disease, inhibits development of certain cancers. Apples possess some penicillin like properties. Fresh apple juice or fresh apple sauce can knock out stomach flu and polio viruses. 2 thin slices of raw apples after each meal or snack decreases germs that causes tooth decay. By eating more apples cholesterol-induced gallstones can be prevented from forming. Eating grated or chopped apples without the peel checks diarrhea. Counteracts depression, apple eaters suffer far fewer stress-related illnesses. The scent of spiced apples produces a calming effect which helps to lower blood pressure. Eating fresh whole apples including the skin, 2-3 times a day protects against heart disease. It prevents the body from pumping out too much insulin, which helps bring down blood cholesterol. The juice of apples is a highly effective virus fighter. Apples help to stabilize blood sugar in controlling diabetes. Apples are also good for those who are striving to loose weight, it is an appetite suppressant without robbing nutrients from the body. Lubricates, and clears heat from the body. Helps with morning sickness.

VITAMINS & MINERALS: Nutrients: B-2/Riboflavin, C/Ascorbic Acid, Iodine, Magnesium, Manganese, Potassium, Silicon, Sodium, Energy: Cool Flavor: Sweet Organs Affected: Spleen-pancreas In Season:

  • []lemon 1,2

HEALTH BENEFITS: Good for pregnancy. Cooling, good for fevers. Constricts body tissues, dries damp conditions, resolves stagnation & dispels sputum. Good for coughs with mucous discharge, diabetes, indigestion, laryngitis. Aids digestion, antiseptic, antimicrobial. Treats colds, flu, parasite infestation. Supports liver function, cleanses blood, treats high blood pressure. Assists weight loss, helps heal sores. Good for liver.

VITAMINS & MINERALS: Nutrients: B-6/Pyrodixonine, C/Ascorbic Acid, Energy: Cool Flavor: Sour Organs Affected: Liver In Season:

  • []melons 2,6

HEALTH BENEFITS: Orange melons: anticarcinogens, helps with heart diseases and may bring on menstruation. Cooling, good for fevers accompanied by dry cough. May relieve mental depression. Avoid when: abdominal swelling or watery stools.

VITAMINS & MINERALS: Nutrients: A/Beta-Carotene, Potassium Energy: Flavor: Organs Affected: In Season: Cantaloupe: Nutrients: B-6/Pyridoxine, Inositol, C/Ascorbic Acid, Sodium, In Season: Watermelon: Relieves mental depression. Increases the excretion of urine, eases constipation and helps those suffering from hemorrhoids. Quenches thirst. Lubricates intestines, acts as a diuretic. Helps to expel bladder and kidney stones.

Watermelon cleanses the stomach, washes the bladder, purifies the vision, and increases the spinal fluid, aids sexual intercourse and cuts a cold. Good for stomach, heart, bladder. Nutrients: Iodine, Silicon, Sodium Energy: Cold Flavor: Sweet Organs Affected: Stomach, heart, bladder Avoid: If conditions of excess dampness, anemia, frequent urination or coldness in the Middle Warmer are present. In Season:

  • []prunes 2

HEALTH BENEFITS: Prunes are dried plums. Native to America. The fruit was found growing in abundance on the entire eastern coast. A prune is a dried plum. Prunes are valuable for the nerves, blood, and brain. They have a laxative effect. Tonic for sluggish liver. Plums clear the liver cuts down toxins in liver. High in fiber,. Prunes relieve constipation when simmered in water. Stimulates colon. Lowers blood cholesterol, moistens intestines and promotes urination and digestion. Increases appetite. Has a tranquilizing effect. Plums are useful in liver disease, diabetes, and fatigue.

VITAMINS & MINERALS: Nutrients: A/Beta-Carotene, B-1/Thiamine, B-2/Riboflavin, C, B-3/Niacin, B-complex, B-3/Niacin, B-6/Pyridoxine, Calcium, Copper, Iron, Magnesium, Potassium, Sodium, Energy: Neutral Flavor: Sweet Organs Affected: Large and small intestines Avoid: Excess intake, can cause bloating and gas In Season:

  • []strawberry 2

HEALTH BENEFITS: A spring tonic, removes blood stagnation, is purifying for the blood, cleansing for the skin, and increases the beauty of one’s complexion. Has antiviral properties. Poliovirus was inactivated by strawberry extract. According to Journal of Food Science “Antiviral Activity of Fruit Extracts, 1976”. Strawberry strengthens teeth. Helpful for motion sickness, vertigo, & polyuria. Good for liver, kidneys, spleen, pancreas.

VITAMINS & MINERALS: Nutrients: Energy: Flavor: Organs Affected: Avoid: In Season:

 

Vegetables:

Cruciferous Vegetables: such as cabbage, Brussels sprouts, broccoli, cauliflower, & turnips are recognized for their cancer-inhibiting properties. In medical studies it has shown that men who ate the most cabbage, Brussels sprouts, broccoli, turnips, cauliflower & other vegetables had the lowest rates of colon cancer. Also have lower rates of lung, esophagus, larynx, prostate, bladder, & rectal cancer. Cruciferous vegetables contain indoles which inhibit cancer formation.

  • []cabbage 2,7

HEALTH BENEFITS: Eating cabbage more than once a week reduces the risk of colon cancer by 2/3 Relieves inflammation, abdominal spasms, and ulcers. Treats constipation, promotes urination beneficial to kidneys. Eliminates colds, coughs, hot flashes, mental depression, irritability. Purifies blood, nourishes spleen, pancreas. Journals such as: Federation Proceedings, Cancer Research, Journal of the National Cancer Institute, have reported significant research showing that the sulphur and histidine in broccoli, Brussels sprouts, cabbage, cauliflower kale, kohlrabi, & mustard greens inhibits the growth of tumors, prevent cancer of the colon, & rectum, detoxifies the system of harmful chemical additives and increases the body’s cancer-fighting compounds. Anticarcinogenic properties. Good for spleen, stomach, large intestine.

VITAMINS & MINERALS: Nutrients: A/Beta-Carotene, B-5/Pantothenic Acid, B-6/Pyridoxine, B-15/Pangamic Acid, Choline, Inositol, C/Asorbic Acid, K/Phylloquinone, U, Calcium, Fluorine, Iodine, Phosphorus, Sodium, Sulfur, Energy: Flavor: Organs Affected: In Season:

  • []cauliflower 2

HEALTH BENEFITS: Originated in Crete or Cyprus. Brain food, warming. A member of the brassica or cabbage family. Cauliflower is very similar to broccoli, though easier to digest raw than broccoli.

VITAMINS & MINERALS: Nutrients: Energy: Flavor: Warm Organs Affected: Sweet In Season: Fall

  • []cucumber 2

HEALTH BENEFITS: Relieves edema. Detoxifies, has ability to cleanse, purity and restore normal body functions. Affects heart and stomach, cleanses the intestines and helps expel intestinal parasites. Helps reduce cholesterol, strengthens nerve and heart tissue. Not advised for someone with damp conditions such as: candida, cancer or diarrhea. Good for stomach, spleen, large intestine.

VITAMINS & MINERALS: Nutrients: Silicon Energy: Cool Flavor: Sweet Organs Affected: Stomach,, spleen, large intestine In Season:

  • []lettuce 2,7

HEALTH BENEFITS: Calming, helps increase breastmilk. Good for liver inflammation. Relieves heartburn while treating acid indigestion Calms, relaxes nerves. Drying, diuretic, treats edema, candida, and damp conditions. Supports pancreatic function. Promotes urination and milk secretion. Inhibits bleeding.

VITAMINS & MINERALS: Nutrients: A/Beta-Carotene, Calcium, Chlorine, Iodine, Silicon, Energy: Cool Flavor: Sweet, bitter Organs Affected: Large intestine In Season:

Herbs:

  • []strawberry leaf 2

HEALTH BENEFITS: Strawberry helps to cleans past difficulties through means of joy. Not from the view point of karma or forgiveness. It helps one to focus on the moments in the past that brought joy, ecstasy, and pleasure. It increases deep healing as one is able to work through the difficult period with forgiveness in looking at the life of the past to see the beauty that also existed. The joy releases the karma. Joy helps to integrate all aspects of previous experiences that one is seeking to understand. Strawberry improves memory and the willingness to accept one’s previous presence and existence and to accept ones natural gifts for the joy that they bring.

VITAMINS & MINERALS: Nutrients: Energy: Flavor: Organs Affected: In Season:

[] Limit: many sweets at irregular hours, conflicts
[] Sensitive to: diabetes, digestive sys. prob., hemorrhage.
[] Associated with: digestive system, lymphatic system, synovial fluids, stomach, breasts, ovaries, sympathetic nervous system.
[] Essential Oil:  cinnamon bark, black pepper, hyssop, lemon, marjoram, peppermint, rosemary,

Disclaimer

  • Information on this website and my FB page is based on the authors research and experiences. Information is shared for educational purposes and not intended to be used as recommendations or advice for treatment of any illnesses. Do not put into effect any of the above without prior consultation with your medical health care provider for diagnosis, and treatment.

RAW CUCUMBER & ROMAINE LETTUCE SALAD: WITH SWEET GINGER-CUCUMBER NORI ROLLS By L'dia Men-Na'a

Pictured: spaghetti squash and stir-fry veggies topped with vegan apple maple sausage strips. (optional)

CUCUMBER Originated in India. Grows wild in the Himalayan regions. Like tomatoes and squash cucumbers are a fruit, closely related to melons.

Vitamins: B1, B5, B7, C, K, Minerals: copper, magnesium, manganese, phosphorus, potassium

HEALTH BENEFITS:

  • [_] Energy electrolyte booster
  • [_] Eases feelings of anxiety
  • [_] Buffers some of the damaging effects of stress.
  • [_] Fights PMS
  • [_] Combats headaches
  • [_] Pain reducer
  • [_] Anti-inflammatory agents important for brain health: fisetin has been found to prevent progressive memory and learning impairments in mice with Alzheimer's disease.
  • [_] Has cooling soothing effect on skin
  • [_] Reduces swelling from acne or sunburn
  • [_] Reduces puffiness on skin
  • [_] Cancer fighting antioxidants may help to lower risk of cancers: breast, uterine, ovarian, & prostate
  • [_] Reduces bloating
  • [_] Reduces water retention
  • [_] Helps to cleanse liver
  • [_] Relieves constipation
  • [_] Fights cardiovascular disease
  • [_] Helps control blood pressure
  • [_] Clots blood
  • [_] Helps to regulate heartbeat
  • [_] Builds bones
  • FACEBOOK
  • HEALTH BENEFITS OF CUCUMBERS

RECIPES:

    • FOODUCATE: Field Roast Breakfast Sausage, Apple Maple
    • Ingredients filtered water, vital wheat gluten, expeller pressed safflower oil, non-sulphured dried apples, yeast extract, maple syrup, barley malt, onion powder, garlic, natural hickory smoke flavor with torula yeast, spices, sea salt, black pepper, ginger, nutmeg.
    • Torula Yeast

 

THE NUTRITIONAL BENEFITS OF SEAWEED THE OCEAN'S SUPERFOOD

IDENTIFYING & PURCHASING SEA VEGETABLES

  • [_] Kelp
  • [_] Kombu
  • [_] Nori
  • [_] Dulse
  • [_] Irish Moss
  • [_] Bladderwrack
  • [_] Sea Palm
  • [_] Wakame
  • [_] Hijiki
  • [_] Arame

WHOLISTIC HEALTH EDUCATION

 

 Maturing, results gained through willingness to wait 

  • [] 11: Tests, legal matters inspiration, art, quick decisions: Sudden events, money matters, partnership complications may have to be settled, educational pursuits. Come up with new ideas. The right combination of attitudes will produce what you desire in the future. You are under the vibration of the spotlight. Channel your intense energies into something worthwhile, then you will accomplish much. Seek a balance. Business matters are not favored right now, though you can come up with many good ideas to use at a later time. Limelight, religion, deep thinking Study, examine philosophy, and religion Focus on psychic ability, relating to Oneness with the Universe. May be interested in the inspirational, aviation, theatre. Actions that are based on intuition could easily bring success this vibration. Do activities that can be furthered by enthusiasm, and a desire to better conditions in any area. Have an attitude of understanding, unlimited faith in inspirations. Do not seek after fame & fortune. 
  • [] 20: Turning points, decisions, changes, adaptability, reconstruction: Look at the pros and cons measure the present situation.
  • [] 29: Learning period, commercial opportunities: Watch for opportunities, evaluate offers carefully. Test inner powers in the light.
  • [] 38: Love, marriage, dreams, visions, rewards, recognition: Dreams will bring important messages, awakening to a deeper part of self.
  • [] 47: Discrimination, dreams fulfilled: Develop realistic methods to achieve desires. Do not be distracted by temptations there will be tests
  • [] 56: Balance, decisions, cooperation, dishonesty: Maintain balance & self-control Do not base decisions & judgments on appearances.
  • [] 65: Promotion, risks, assistance, influential people, elevation in personal status, rewards, marriage: Power in one’s chosen field.
  • [] 74: Gifts, inheritances, balance, sharing: Atone and settle for a prior imbalance. Perform in group activeties, express talents.

VIBRATIONS WEEKLY GOALS PERSONAL PLANS AND ACCOMPLISHMENTS:

  • [__/__] 1 Initiate 1st - 7th:        [__/_]                  [_]

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  • [__/__] 2 Refine 8th - 14th         [__/_]                  [_]

________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________

  • [__/__] 3 Transform 15th - 21st: [__/_]                 [_]

________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________

  • [__/__] 4 Power    22nd- 28th: [__/_]                 [_]

________________________________________________ ________________________________________________ ________________________________________________ ________________________________________________

  • [_] 2: DIPLOMAT 11,20,29,38,47,56,65,74,83,92
  • Study About:                                            Anatomy, physical therapy, reflexology, culinary arts, complimentary therapies
  • Check Career Opportunities:                   answering service, arbitrator, architect, artist, auto detailer, bill collector, bookkeeper, caterer, clerk, cosmetician, custodian, daycare designer, foreign minister, gallery owner, insurance adjuster, interpreter, lawyer, legislator, librarian, minister, poet, politician,  recycler, senior citizen day care, teacher
  • Underline Strengths:                                Peace, Cooperation, Musical, Self-Sufficient, Reliable.
  • Circle Weak Behavior Traits To Change: Insincere, Petty, Indecisive, Shy,Timid,Self Pitying, Oversensitive, Deceptiveness, Cruel, Bad temper, Slyness, Lying, Pessimism
  • How To Handle Challenges:   Needs a warm familiar environment, surrounded by things he/she loves which are calming. Try not to be too harsh or forceful with them. Help this child to set boundaries between their imagination and what is reality.  

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