CHART: HEALTH

[_] AROMATHERAPY & NUMBERS PRESENTATION [_] I AM MATHEMATICS [_] GUEST BOOK Evaluation Sign-In [_]FOOD FOR THOUGHT [_] TYPES OF DIETS [_]HEALTH: BUILDING FAMILY HEALTH & EDUCATION [_] WOMAN'S HEALTH [_] MAN'S HEALTH [_] RATING 1-5 GuestBook [_]VISUALIZATION MEDITATION [_]UNIVERSAL LAWS & AGREEMENTS [_]HOSTING AN EVENT [_]SMOOTHIES [_]BIOGRAPHY 2016 [_]SELF-CARE Aromatherapy [_]QUESTIONS For Self Development [_]CHART: MoonCycle 28Days [_] CHART: 28 Days4Weeks Daily Planner [_] VIBRATIONAL HERBAL SEASONINGS [_] MEASURING, COOKING, & STORING [_] REFERENCE VIDEOS Photo Photo 5 [_] Introducing New Foods [_] CHART GUIDE

CHART: HEALTH

9 NUTRITIONAL WAYS TO BALANCE WITH VIBRATIONAL FOODS

[] 1: 1, 10, 19, 28, 37, 46, 55, 64, 73, 82, 91
[] Fruits: orange, lemon, apple, fig, grapefruit
[] Vegetables: spinach
[] Herbs: ginger, chamomile, St. Johns Wort
[] Limit: oily/fatty food, flesh, wine, yogurt
[] Sensitive to: high blood pressure, heart palpitations
[] Associated with: heart and circulatory system
[] Essential Oil: chamomile, basil, ginger, marjoram, orange, rosemary

[ ] 2: 2, 11, 20, 29, 38, 47, 56, 65, 74, 83, 92
[] Fruits: melons, prunes, apple, lemon, strawberry
[] Vegetables: lettuce, cucumber, cabbage, cauliflower
[] Water: Drink plenty of spring or distilled water
[] Limit: many sweets at irregular hours, conflicts
[] Sensitive to: diabetes, digestive sys. prob., hemorrhage.
[] Associated with: digestive system, lymphatic system, synovial fluids, stomach, breasts, ovaries, sympathetic nervous system.
[] Essential Oil:  cinnamon bark, black pepper, hyssop, lemon, marjoram, peppermint, rosemary,

[ ] 3: 3, 12, 21, 30, 39, 48, 57, 66, 75, 84, 93
[] Fruits: apple, grape, cherry, peach, pomegranate
[] Vegetables: beet, sprouts, asparagus, parsnips, olive
[] Herbs: garlic, asafetida, fenugreek, ginger, mint
[] Limit: fats, hot spicy foods, overstrained nerves
[] Sensitive to: strained nerves, skin problems, sciatica, kidneys
[] Associated with: the liver, the nervous system, disposition of fats
[] Essential Oil:  cardamon, cumin, basil, ginger, lemon, marjoram, nutmeg, peppermint, vanilla

[ ] 4: 4, 13, 22, 31, 40, 49, 58, 67, 76, 85, 94
[] Fruits: banana, other fresh fruits.
[] Vegetables: okra, lentil, spinach, other vegetables.
[] Herbs: St. Johns Wort, scullcap, vervain
[] Limit: caffeine drinks, sugar, alcohol
[] Sensitive to: mental/emotional disorders, hysteria, mysterious ailments
[] Associated with: back, head
[] Essential Oil:  cardamon, coriander, grapefruit, hyssop, nutmeg, sage, spearmint, thyme, vanilla

[ ] 5: 5, 14, 23, 32, 41, 50, 59, 68, 77, 86, 95
[] Fruits: cherries, cranberries
[] Vegetables: kombu, parsnips, string beans
[] Grains: oats
[] Herbs: marjoram, parsley, cloves, hops, hyssop
[] Best to: fast often, get plenty rest and relaxation
[] Sensitive to: insomnia, exhaustion, lungs, drug abuse
[] Associated with: central nervous sytem, brain, respiratory system, thyroid, sensory organs
[] Essential Oil:  basil, coriander, hyssop, lemon, marjoram, peppermint

[ ] 6: 6, 15, 24, 33, 42, 51, 60, 78, 87, 96
[] Fruits: lime, pear, apricot, raspberry, melon
[] Vegetables: squash, brussel sprouts, radish
[] Legumes: all kinds of beans
[] limit: rich and fattening foods, limit sweets,
[] Sensitive to: breast, upper respiratory, circulation
[] Associated with: venous circulation, parathyroids, throat, kidneys, lumbar region, breasts
[] Essential Oil:  grapefruit, lemon, hyssop, oregano, rosemary, sage

[ ] 7: 7, 16, 25, 34, 43, 52, 61, 70, 79, 88, 97
[] Fruits: blackberry, pineapple, grapes, fruit juices of all kinds
[] Vegetables: onion, watercress, cabbage, lettuce, celery
[] Grains: oats
[] Herbs: sorrel, hops, elderflowers
[] Limit: repressed emotions and moods.
[] Sensitive to: worry, mental aggravation, stomach
[] Associated with: thalamus, spinal canal, nervous & mental processes
[] Essential Oil: coriander, fennel,
hyssop, sage

[ ] 8: 8, 17, 26, 35, 44, 53, 62, 71, 80, 89, 98
[] Fruits: dates,
[] Vegetables: spinach, celery, turnip
[] Herbs: savory, angelica, solomons seal
[] Limit: animal flesh (meat), intense feelings of loneliness
[] Sensitive to: blood diseases, liver, rheumatism, bones, headaches
[] Associated with: skeletal system, skin, teeth, gallbladder, spleen, liver, bile, intestines
[] Essential Oil:  ginger, hyssop, lemon, peppermint

[ ] 9: 9, 18, 27, 36, 45, 54, 63, 72, 81, 90, 99
[] Fruits: tomato, apricot, apple, dates, rhubarb
[] Vegetables: eggplant, leeks, bell peppers,
[] Herbs: mustard, garlic, raw onion, horse-radish, nettle
[] Limit: pickles, alcohol, or wines, rich foods
[] Sensitive to: headaches, ulcers, abuse of alcohol, drugs, contagious diseases: measles, chicken-pox, etc...
[] Associated with: muscular sytem, uro-genital system, gonads (sex organs), red corpuscles of the blood and kidney

[] Essential Oil:  ginger, hyssop, lemon, lemongrass, marjoram hyssop